Presenting our pride and joy the Maleny Rumble Room, Boxing, HIIT, Strength & Core packaged in one epic 45 minute group workout. The first of its kind to the Hinterland and the Sunshine Coast at large. We are not your average boxing studio, meet the aqua training bag. These bags are the latest craze in boxing fitness. By utilizing water as its contents, they are low impact and high in kinetic shock absorption, which allows less stress on the body allowing you to execute various blows fearlessly without holding back.

Our instructors will guide you through 9 rounds or boxing, cardio, strength, and core training. We are fully inclusive from beginners through to advanced everyone is welcome. Maleny Rumble Room is a boutique gym, limited to 8 people per class. You are assigned your own bag for the for the entire class. You move at your own pace we have a range of options to cater to your ability. Our studio is perfectly climate controlled for your comfort, allowing you to get the most out of your workout all year round. A boxing studio that, with its lighting and sound system, could be described as Fight Club meets night club.

Plus, hitting things is a handy way to let off steam and unload stress while simultaneously burning calories, and is more engaging than mindlessly plodding on a treadmill.

We invite you to join in the action at Maleny Rumble Room. We are offering an introductory pack to get you started 4 Classes for $50.

To attend a class, you must first purchase a class pack.
Then you will be able to book any upcoming classes within the next month.